Tia V Fitness

  • TVF BODY Summer Series 2021

    Join me for the 2021 TVF BODY Summer series! This year the classes will be provided exclusively through the newsletter. You'll have access to recor...
  • Cycle Class Planner FREE Printable

    By the time this post goes live I should be the proud owner of a new Peloton bike. I know, I know. It's a very pandemic trendy purchase but I have ...
  • How to beat Gym Culture

    Gym culture is real and it can keep even the most motivated woman from sticking to her goals. Here's how you can become more comfortable in the gym and make your goals a reality.