Tia V Fitness

  • TVF BODY Summer Series WELCOME Video

  • TVF BODY Summer Series 2021

    Join me for the 2021 TVF BODY Summer series! This year the classes will be provided exclusively through the newsletter. You'll have access to recor...
  • Pantry Makeover

    A pantry organization makeover inspired by The Home Edit featuring items from IKEA, Walmart and HomeGoods.
  • Tofu & Broccoli Recipe

    A spin on Ayesha Curry's black pepper steak recipe.
  • Cycle Class Planner FREE Printable

    By the time this post goes live I should be the proud owner of a new Peloton bike. I know, I know. It's a very pandemic trendy purchase but I have ...
  • 2020 Holiday Gift Guide

    A gift guide featuring my favorite items from 2020.
  • Salmon Croquette Recipe

    A quick and easy Southern food staple. Salmon croquettes are packed full of flavor and can be whipped up in minutes.
  • How to beat Gym Culture

    Gym culture is real and it can keep even the most motivated woman from sticking to her goals. Here's how you can become more comfortable in the gym and make your goals a reality.